Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection Review

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Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection ReviewAs an aging pilgrim who has tried to improve her life via the zigzag path of running, meditation, simplicity and organic gardening, I find Greg Krech's Naikan an astoundingly effective small volume. As someone said, the practice of Naikan is about " What is" rather than " What was" or "What might have been." Like most Americans, I find it reassuring that the ancient Naikan techniques fit into my fast forward world easily. Thanks, Gregg Krech, for providing a better map for my life journey.Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection Overview

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