Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To Review

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Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To ReviewThere are many psychology books for general audiences out there these days, including books about why some people perform so well and others so poorly under stress. In reality, many of these books have no substance. Authors such as Malcom Gladwell and his clones entertain readers with stories about people while giving the illusion that they are discussing scientific research. This book is different. This book is the real deal. This book gives you the real science behind human performance, and you will find it more accessible and entertaining than all the Gladwell books combined. The truth is that when smart psychology professors such as Daniel Gilbert (Stumbling on Happiness) and Sian Beilock (Choke) write books about their subject, they make look all the other authors like amateurs, which is what they are. Don't be fooled. If you want to hear stories about people written by reporters, read People magazine. If you want to find out how the human mind works, read books like Choke.
Beilock takes you through research in academics, athletics and the business world detailing how people succeed and why they "choke under pressure." She writes that there are two main reasons why choking occurs. In short, people choke under pressure because their brain (and more precisely, a brain area called the prefrontal cortex) stops working the way it should. The prefrontal cortex and the working-memory housed there are needed for taking tests and doing math problems and, under pressure, there is not enough umph to go around. Under pressure, people also try and control what they are doing and - if they are doing an activity like taking a free-throw or trying to hit a simple putt - this control can backfire and actually disrupt their performance. Because people choke for different reasons in different situations, it's important to understand why it happens to figure out how to prevent it from occurring. This book gives you all the explanations. Beilock also suggests techniques for achieving top performance based on the science, so you actually learn something useful about how you can succeed in the activities you care about.Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To Overview

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